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Build *CRAZY* Shoulder Strength & Stability [20 Second Ring Dips]

Build CRAZY Shoulder Strength & Stability [20 Second Ring Dips]

Shoulder Stability Series: Dips

Shoulder Stability Series: Dips

Strict Ring dips 5 reps at 20 kg

Strict Ring dips 5 reps at 20 kg

Work up to a heavy ring dip: 10 - 15 - 20 - 25 - 27.5 - 30 - 32.5lbs

Work up to a heavy ring dip: 10 - 15 - 20 - 25 - 27.5 - 30 - 32.5lbs

Ring dips

Ring dips

Ring Dip Technique

Ring Dip Technique

Ring dips

Ring dips

Ring Dips with Diablo Coach Jordan

Ring Dips with Diablo Coach Jordan

Ring Dips and Your Shoulders - Day 17 of 30 - The Movement Fix

Ring Dips and Your Shoulders - Day 17 of 30 - The Movement Fix

Ring Dips For Chest Workout | So Underrated!

Ring Dips For Chest Workout | So Underrated!

Basic Rings Workout to increase your shoulder mobilty and overall body strength

Basic Rings Workout to increase your shoulder mobilty and overall body strength

Max set of ring dips

Max set of ring dips